The Twin Hearts Meditation by Master Choa Kok Sui is simple but powerful! It is an extraordinary tool for spiritual development as well as a powerful instrument to bring about harmony and world peace. It is practiced worldwide by people of different  cultures, nationalities and religious backgrounds.

To avoid overwhelming your system, please begin this special version of the Twin Hearts Meditation with a set of exercises in the video below. Repeat these exercises after the meditation.

PRECAUTIONS — Do not practice this meditation if you have any of these conditions:

• Heart problems
• Unregulated High blood Pressure
• Severe hypertension due to kindney or liver ailments or other causes
• Glaucoma
• Pregnant women can do this meditation sparingly (stop when there is any experience of discomfort)
• Pregnant women with history of miscarriage should not practise this meditation